Practices

1 day a week:  tuesdays from 5:00pm - 6:00pm
Location: JAMESON PARK

We prefer to have closed practices so our cheerleaders can focus all their attention on learning. This also gives them the space and opportunity to be independent and make new friends. Please be prepared to drop your cheerleader off at the start of practice and pick her back up at the end. 

Fall: begins early August

Spring: begin early February

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Games

  • FIRST GAME FOR SPRING 2024 - March 8th
  • Show up 30 minutes before game time.  Make sure you give yourself enough time for parking.  It can be very difficult.  Games are at  El Cerrito Park
  • Make sure they have something to eat before they come.  They are not allowed to eat while they are cheering. Only water.
  • Cheer for an hour at games -  game time is around 6:00pm. There will be a section marked off for cheerleaders. 
  • Girls will be standing/cheering during the whole 50 minute game. They will perform a dance right before their game starts and during half time.
  • Be in full uniform:
    • FNL SHELL
    • Red FNL cheer skirt w briefs
    • Pom poms
    • Bow
    • Low White socks
    • Any white tennis shoe- PREFER Leather
    • NO MAKE-UP
  • Optional: Clothing to wear when cheering at games - it does get quite cold.
    •  FNL Hoody or Leggings---NO STREET CLOTHES
    • white long sleeve under shell
    • skin colored tights


SOME TIPS TO REMEMBER: 

**Show up 30 minutes before game time.  Make sure you give yourself enough time for parking - it can get insanely crowded! 

**Make sure they use the restroom before the game

**Make sure cheerleaders have something to eat before they come.  They are not allowed to eat while they are cheering. Only water breaks are allowed.

**Cheerleaders will be standing/cheering during the whole game. Please give the team ample space to cheer and do not allow them to sit with you during the game. 

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Rules & Regulations

  • Respect one another and your coaches
  • Have a positive attitude at games and practices
  • Stand tall and proud as you cheer on the players
  • Most important...enjoy yourself and have a ton of FUN!
  • Tuesday practices are closed